SA CITY
Speed Training
SA City and Parisi Speed School have teamed up to offer a Summer Speed Training Program designed to improve acceleration, agility, and overall athletic performance.The program includes two separate four-week sessions, with training held once per week on Wednesdays.
Our sessions are high-energy, focused, and demanding. Athletes will be pushed to improve both physically and mentally, while learning proper technique and movement patterns that translate directly to better game-day performance. The goal? Build stronger, faster, more confident players.
AGES:
8-18 year old players
LOCATION:
Specht Road Complex
(204 W Specht Rd, San Antonio, TX 78260)
TIMES:
Ages 8–12: 6:00–7:00 PM
Ages 13+: 7:00–8:00 PM
DATES:
WEDNESDAYS
Each training evening will feature two sessions:
Session 1: June 10 – July 1
Session 2: July 8 – July 29
FORMAT/CURRICULUM/PERIODIZATION:
Sessions will start with the signature Parisi active dynamic warm up designed to promote proper movement patterns, mobility, activate the central nervous system and set the tone for the session.
Our second phase will include plyometrics to enhance timing and power for the athlete as well as foundational patterns to sharpen movement patterns in multi- directional speed, acceleration and maximum velocity demands for soccer players.
Phase 3 will transition to game speed movements through controlled drills and phase 4 wraps up with creating a competitive atmosphere for players to put their skills in practice at real speed.
QUESTIONS:
For questions regarding the San Antonio City Camps, Please contact admin@sacitysc.com
COST:
$100 per player per session
