
2025
WINTER PERFORMANCE PROGRAM
SA CITY
Winter PERFORMANCE PROGRAM
Stay sharp this winter with SA City’s Winter Performance Program, designed to help athletes build speed, strength, and endurance during the off-season. Led by our professional performance coaches, sessions focus on explosive movement, agility, and conditioning — giving players the tools to elevate their game when it matters most.
Open to all athletes looking to gain an edge this winter, the program blends high-level training with a fun, competitive environment to keep players motivated and improving.
AGES:
U8-U18
LOCATION:
Specht Road Complex
(204 W Specht Rd, San Antonio, TX 78260)
TIMES:
6:00-7:15pm (U8-U12) & 7:14-8:30pm (U13-U19)
DATES:
MONDAYS & WEDNESDAYS
DEC 15 - JAN 14
*Rainouts will be made up on weekends
*No training 12/24 (Christmas Eve) & 12/31 (NYE)
FORMAT/CURRICULUM/PERIODIZATION:
- 5 weeks; 2 sessions per week (8 sessions available; can register for 2, 4, or 8 session packages)
- ⅓ fitness, ⅓ GK and/or tech-tact, ⅓ application within small-sided games (City-Fest!)
- 75min sessions (1hr 15min)
- 15-25min Warm-up & fitness/physical training
- 20-30min Goalkeeper and/or field player technical-tactical training
- 20-30min Small-sided games/City-Fest!!
QUESTIONS:
For questions regarding the San Antonio City High-Performance Camps, Please contact